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If you struggle to feel emotions or body sensations, you're not alone, and you're not broken. When You Can’t Feel Much explores how Somatic Experiencing (SE) supports healing even when sensation is hard to access. Trauma can cause the body to disconnect as a form of protection, but SE gently helps restore that connection. Through slow, safe, body-based work, SE meets you where you are and helps you reconnect with yourself, one small step at a time.

You don’t need to remember a traumatic event to heal from it. Healing Without the Story explores how Somatic Experiencing (SE) supports recovery by working directly with the body, not just the mind. SE helps release stored survival energy, like fight, flight, or freeze responses, through gentle awareness of physical sensations. Even without a clear memory, your body holds the key to healing, and SE offers a safe path back to balance and resilience

Global high activation occurs when the nervous system is stuck in a heightened state, often due to unresolved trauma. This can lead to chronic tension, anxiety, sleep issues, and emotional overwhelm. Somatic Experiencing (SE) offers a gentle, body-centered way to release this stored energy, helping the nervous system return to balance. SE supports healing by fostering safety, awareness, and connection, allowing you to feel more grounded and at ease in daily life.

Healing Traumatic Falls with Somatic Experiencing highlights how falls can cause lasting emotional and physical trauma. Somatic Experiencing (SE) is a body-based therapy that helps release stored tension, ease anxiety, and restore balance to the nervous system. By reconnecting with bodily sensations and building a sense of safety, SE offers a gentle, effective path to healing for those recovering from the impact of a traumatic fall.